Welcome to spiciesst.com, it a world of variety of spices and other ingredients. Today we are here with another healthy and delicious recipe known as Nourishing & Healthy Panjeeri Recipe: Postpartum Healing and Lactation Support. The postpartum period is a critical phase for new mothers being for first time, as it involves physical recovery from childbirth and adjusting to the demands of caring for a newborn baby. Adequate nutrition during this time after delivery is vital to support the healing process, replenish essential nutrients, and promote lactation. A well-balanced diet can provide the necessary nourishment to regain strength and energy, while also supporting the production of breast milk for your baby.
Panjeeri is a traditional dish that has been consumed for generations to promote postpartum healing and enhance lactation in body. It is made from a combination of nutrient-rich ingredients like dry fruits, including whole wheat flour, ghee (clarified butter), and various aromatic spices. Panjeeri is known for its high nutritional value and is often prepared in advance for new mothers to consume during the postpartum period as a healthy diet.
Ingredients with Quantity
- 1/4 Cup Mixed melon seeds (Char maghaz)
- 3 tbs Sesame seeds (Safed til)
- 2-3 tbs Desi ghee
- 1 cup Lotus seeds (Phool makhanay)
- 2-3 tbs Desi ghee
- ½ cup Edible gum (Gond)
- 3-4 tbs Desi ghee
- 1 cup Cashew nuts (Kaju)
- 1 cup Almonds (Badam)
- 1 cup Pistachios (Pista)
- 4-5 tbs Desi ghee
- 3 cups sifted Whole wheat flour (Chakki ka atta)
- 1-2 tbs Black peppercorns (Sabut kali mirch)
- 1 cup Brown or White Sugar (Cheeni)
Preparation of Nourishing & Healthy Panjeeri Recipe: Postpartum Healing and Lactation Support
Step 1: Roasting Ingredients
- Take a frying pan and add mixed melon seeds, sesame seeds and dry roast them until fragrant & set aside to let them cool.
- Take a wok and add 2-3 tbs desi ghee in it then add lotus seeds and fry for 1 minute or change its color on low flame.
- Take it out in a bowl.
- Then again add 2-3 tbs desi ghee in the wok and let it melt then add edible gum and fry it on low flame until it puffs up. Keep stirring in between so that it cook thoroughly.
- Take it out in the same bowl and set aside.
- Then again add 3-4 tbs desi ghee and let it melt on low flame. Then add cashew nuts and fry for 1 mint or until change color into light golden. Take out the roasted cashew in the same bowl.
- Then add almonds in the oil and fry for 1-2 minutes on low flame & then take out in the same bowl.
- Then add some pistachios and fry for 30 seconds on low flame & take out in the same bowl in which other ingredients are placed.
- Then again add desi ghee into the same wok and let it melt then add whole wheat flour, mix it continuously and roast for 18-20 minutes on low flame or until it changes color into light golden. Then set aside & let it cool.
Step 2: Grinding & Mixing
- Take a spice mixer and add fried dry nut for grinding, grind them coarsely. And set it aside.
- Then in a spice mixer and add black peppercorns and grind them coarsely and set aside.
- Then again take spice mixer and add brown sugar or white sugar & grind it well.
Step 3: Adding Sweeteners & Flavor
- In a wok where roasted flour is placed, then add ground brown sugar or white sugar, ground black pepper and mix them well.
- Then add fried chopped nuts mixture into the wok, also roasted mixed melon & sesame seeds and mix them well until well combined.
- You can store in an airtight container for up to 1 month and enjoy it later.
You can garnish Nourishing & Healthy Panjeeri Recipe: Postpartum Healing and Lactation Support with different chopped dry fruits while serving.
Panjeeri can be enjoyed by taking a small portion as a snack or incorporating it into your breakfast routine. It can be eaten as is or mixed with warm milk or tea for a comforting and nourishing drink. Remember to store Panjeeri in a cool, dry place in an airtight container to maintain its freshness and flavor for a longer duration and avoid from insects.
If you’re a new mother or know someone who is, give Panjeeri a try and experience its remarkable benefits during the postpartum period. Embrace this traditional recipe as part of your postpartum journey and enjoy its delicious flavors while nurturing your body as good health is a blessing. Cheers to your health and happiness!
Panjeeri is considered a galactagogue, which means it helps stimulate milk production in lactating mothers. The combination of whole wheat flour, ghee, and dry fruits provides essential benefits with fatty acids and micronutrients that support healthy breastfeeding. Including Panjeeri in your diet can help increase the quantity and quality of breast milk for good growth of your baby, ensuring your little one receives optimal nutrition.
Promotes Postpartum Healing
The ingredients used in Panjeeri have healing properties that aid in the recovery process after childbirth. Desi ghee, known for its anti-inflammatory properties, helps soothe the body and reduce swelling. Additionally, the presence of dry fruits provides essential vitamins and minerals that support tissue repair and boost the immune system. You can use oil or other ghee instead of desi ghee.
Enhances Energy Levels
The postpartum period can be physically demanding, and new mothers often experience fatigue. Panjeeri is a nutrient-dense recipe that provides a sustainable source of energy. The combination of carbohydrates, healthy fats, and proteins helps replenish energy stores, keeping you active and energized throughout the day.
Provides Essential Nutrients
Panjeeri contains a wide range of ingredients that offer various essential nutrients for a healthy body. Whole wheat flour is rich in dietary fiber, which aids digestion and prevents constipation—a common issue faced by new mothers which then create problem for baby too. Dry fruits such as almonds and pistachios are packed with vitamins, minerals, and antioxidants, promoting overall well-being and strength.
Q1. Can I consume Panjeeri if I’m not lactating?
Absolutely! Panjeeri is a nutritious dish that can benefit anyone, regardless of their lactation status. It provides essential nutrients and can be enjoyed as a wholesome snack with tea or warm milk.
Q2. Are there any alternative ingredients for Panjeeri?
Yes, you can customize the recipe according to your preferences and dietary restrictions. For example, if you’re allergic to nuts, you can omit them or substitute them with seeds like pumpkin or sunflower seeds or desi or normal ghee or oil.
Q3. How long can Panjeeri be stored?
When stored in an airtight container in a cool, dry place, Panjeeri can last for several weeks or 1 month.
Q4. Can Panjeeri help with weight loss?
Panjeeri is a calorie-dense recipe, so it’s important to consume it in moderation. While it offers numerous health benefits, portion control is key, especially if you’re aiming for weight loss.
Q5. Is Panjeeri suitable for vegetarians and vegans?
Yes, Panjeeri is a vegetarian and vegan-friendly recipe as it does not contain any animal-derived ingredients or any other thing.